Telford and Wrekin CCG are supporting the Public Health England (PHE) launch of the Change4Life national 10 Minute Shake Ups programme with Disney, Sport England and schools to help get the nation’s children active.


2017 marks the fourth year that Change4Life and Disney have come together to inspire children to move more with some of Disney’s most popular characters.


New 10 Minute Shake Ups will be released on the Change4Life website each week over the summer holidays starting from the 17 of July with routines featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney's Beauty and the Beast, Moana, Frozen, Zootropolis, and The Lodge.


To find out what other events are happening locally and also for some great health recipes tips visit the Change4Life website.


This year isn’t just about the summer though – PHE will also soon be making exciting announcements about how children can shake up their whole year.

PHE would love to see your 10 Minute Shake Ups activities in action. Please send through any photos, case studies and examples to This email address is being protected from spambots. You need JavaScript enabled to view it. or tag PHE on our Facebook and Twitter accounts.