It may be an old adage, but it’s true that it’s never too late to change your lifestyle. Even in old age, there are huge benefits to stopping smoking, doing some exercise, cutting down on alcohol and eating more healthily.
You can find out lots of useful information and hints and tips from the below links:
- NHS ‘Live Well’
- Telford Council ‘Healthy Telford’
- British Heart Foundation
- Blood Pressure UK
- Stroke Association